Tuan Tran: Arm & Shoulder Home Workout

A ripped body can be built without a gym. Powerlifter and bodybuilder Tuan Tran shows it, and demonstrates in this video his comprehensive routine for sculpted arms and shoulders at home: warm up, chin ups, band curls, band shoulder presses, band overhead extensions, one arm push ups, and finally cool down.

Tuan Tran: Non-Gym Tricep Kick Backs

Bodybuilder and powerlifter Tuan Tran demonstrates another effective exercise without a gym. In this video you will see him do some standing tricep kickbacks with gallons of water. Tuan explains: "Keep your arm tucked into your side at a 90 degree angle. Slowly extend your arm out and keep your elbow in. At full extension of the movement, make sure to keep a little bend in your arm and all the tension on your tricep muscle. Slowly lower the gallon back to the starting position.

Tuan Tran: Non-Gym Push Ups

Bodybuilder and powerlifter Tuan Tran presents a video on non gym training. Here you will see him do many different variations of push ups. The list:

1. Regular Push Ups
2. Delta or Triangle Push Ups
3. Single Leg Push Ups
4. Diamond Push Ups
5. Single Arm Push Ups
6. Plyo Push Ups
7. Clap Push Ups

Tuan Tran: How To Get Big Arms

His arms are stunningly massive and measure 18 inches when flexed. Tuan Tran, natural bodybuilder and raw powerlifter, demonstrates in two videos how to train for huge arms. In the first video he explains several essential, very useful, and even surprising tips for better arm development.

Tuan Tran & The Dark Knight Rises' Bane Workout

Bodybuilder and powerlifter Tuan Tran gets enthusiastic about Batman, the movie "The Dark Knight Rises", and especially its villain Bane. Tuan: "I have been waiting for the movie and wanted to do a fan based video this time around. Not something I normally do, but this was a perfect fit coming up with an idea about how Bane trains. He is physiqually the most powerful foe the Dark Knight has ever faced. In order for Bane to take on the Dark Knight, he must master all aspects of athletic ability. Here are my thoughts on how Bane would train his entire body to max the aspects of
1. Power
2. Strength Endurance/Conditioning
3. Mobility/Flexibility
4. Speed
5. Agility/Explosiveness
6. Hand/Eye Coordination
7. Reflexes