Mischa Janiec: Big Biceps With Hammer Curls

 

 

It's his last set of dumbbell hammer curls, and he performs it with the last of his strength. Mischa Janiec, the 21-year-old natural bodybuilder from Switzerland, uses this exercise to finish his bicep routine. The hammer curl works your lower biceps muscles as well as the upper portion of your forearm.

Mischa Janiec: The Rising Natural Bodybuilder

He is a prime example of showing what an impressively ripped physique and lean size can be achieved by natural bodybuilding. Mischa Janiec is a 21-year-old athlete from Switzerland who stands 6' 3" at 220 lbs. His physiqual achievements are as imposing as his way and approach to natural bodybuilding.

  

The young Swiss athlete has many additional plans and goals. He aspires to do more fitness modeling, especially in the US. Mischa says, he likes to display a "raw, manly" type, and does not want to be "the sweet boy with the wet hair look". And he would love to produce a comprehensive workout video.

Training, competing, modeling - everything with highly promising results. Mischa is a natural bodybuilder to the core whose career has only just started.

Mischa Janiec: Bicep & Tricep Blast

His arms measure 19 inches, now Mischa Janiec shows how he builds them. Surprisingly the 21-year-old natural bodybuilder says that he does not have a strict routine for his arms. "My arms grow faster than my other body parts. I have never really focused on them. For my biceps I do only four sets a week." In this video Mischa demonstrates his most important and effective exercises for bicep and tricep, as always with much dedication and with the last of his strength. And once again he shows that serious muscle gains with high definition can be achieved naturally.

Mischa Janiec: Intense Six Pack Abs Routine

 

Mischa Janiec calls it humorously "The circle of death", because it is exceedingly hard, but all the more effective. It is part of his routine to build six pack abs, consists of three exercises (without a rest, three rounds), and takes five minutes. The 21-year-old Swiss natural bodybuilder says he works his abdominals only once a week, never longer than ten minutes, but very intensely, due to his "circle of death".

Mischa Janiec: Natural Bodybuilding Is My Life

"For me natural bodybuilding is the purest form of bodybuilding and far more than only a sport. It's a passion, it's an attitude to life, it's pure love." Mischa Janiec's enthusiasm is rousing and convincing. In this video the 21-year-old Swiss athlete and personal trainer explains his way to bodybuilding and his goals, demonstrates his training and posing, and assures at the end: "I want to be a bodybuilder and stay fit, as long as I am able to work out."