Matt Acton & Chris Mahoney: Arm Finishers

"These exercises are mad painful", Matt warns. Perhaps mad painful, but surely very effective. IFBB Pro Matt Acton, imposingly ripped, and NPC competitor Chris Mahoney, massively muscled, demonstrate a big number of finishers for an arm workout with a bonus drop set. "Get it", is written on their caps. Both have got the way to strong, sculpted arms.

Matt Acton: Chest Blast

"Mom better have a steak on the grill after this one", IFBB Pro Matt Acton recommends jocularly. In this video he demonstrates an intense chest routine with various exercises using heavy dumbbells and barbells. His workout buddy, NPC competitor Chris Mahoney, assists.

Chris Mahoney: Born To Be Brawny

He wrestled in high school, and it is hard to imagine that anyone has ever been able to defeat this colossal powerhouse. But Chris Mahoney is not only stunningly musclebound, the 25-year-old bodybuilder is also very smart. In this video he impressively describes his way and approach to bodybuilding, competing and modeling, and shows off his powerful physique.