Kirill Chayka: Triple Threat

He flexes his pumped bicep, and smiles proudly, because it is strikingly big. Kirill Chayka knows how to build massive and sculpted arms. In this video the 20-year-old bodybuilder demonstrates "Triple Threat", a special comprehensive routine, in which each exercise is done by three sets, and 10 to 15 repetitions. Kirill explains: "This workout targets your biceps, triceps, and deltoids. Triple Threat works the whole arm in high reps in order to shred the total arm getting you one step closer to your goals."

The exercises of Triple Threat are:
1) Standing Curls
2) Close Grip Bench
3) Alternating Inclined Curls
4) Triceps Pulldowns-Rope Attachment
5) Reverse Grip Tricep Pulldown
6) Concentration Curls
7) Lateral Dumbbell Raise
8) Front Dumbbell Raise
9) Bent Over Dumbbell Rear Delt Raise